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![]() ![]() If you have kiddos that can help, use their assistance! Write down all the foods you have on hand in your cabinets, pantry, fridge, and freezer. This task will be a little daunting the first time you do it, but trust me, it’s well worth it. Consider the following ideas before you get started. I want you to have a smooth transition to planning your meals, and with this guide, you shouldn’t have any trouble. In addition to writing your meal plan down, I have a few tips that I think will help you along the way. Once you start using a meal planner, you will be thanking yourself because it makes meal prep so less stressful! 20 Free Printable Meal Planners You won’t have to worry about what to make because you’ll have an easy to follow plan in place. Meal planning will save you from those nights when you stare into the fridge and have no clue what to make. Please see our Disclosure Page for more information. These 20 Free Printable Meal Planners are a great way to get you started.ĭisclosure: This post may contain affiliate links to Amazon and/or Etsy, which means that I may earn a small commission from some of the links in this post. And it’s not that hard once you figure it out. But once you get the hang of meal planning, you will have a new appreciation and respect for organizing that area of your life. I hear you, and I have been there myself. I know that everyone is busy, and sometimes you think it may not be worth it to take the time to meal plan. It doesn't get any easier than that!We hope you found these suggestions on how to meal plan helpful.One of the biggest ways you can save money and lots of time is by meal planning. Hopefully, you'll get to a point where you can slightly modify or use the same meal plans over and over again as we did in our Healthy Weekly Dinner Plan. Save your weekly plans with the feedback.
![]() HydroRite UVO₃also reduces chloramines by 50% or more to eliminate harsh chlorine odors and maximize swimmer comfort. With less chemicals used, it’s the more natural way to sanitize that’s friendly to both the environment and your wallet. When an oxygen molocule picks up an extra atom, it becomes active oxygen, or ozone. ![]() Ozone is simply active oxygen, known by its chemical name O3. Pool Cover Solutions offers various cover options for your pool. Ozone is known as one of the newbies to pool sanitation, but it’s actually been used since the 1800s and used specifically for pool sanitation since about the 1950s. Note: This range is a basic estimate, exact pricing will vary. With so many options out there, it can get confusing. For a larger pool with more complex features, a safety cover can cost upwards of 20,000. HydroRite UVO₃’s premier sanitization works in collaboration with chlorine to dramatically reduce overall chemical usage and even lessen total chlorine demand by 50% or more. An automatic safety cover can start as low as 10,000 for a small, aftermarket deck install or a basic under track setup. This supplementary system releases a powerful trio of disinfectants -UV, Ozone and Advanced Oxidants - that work synergistically in pool water to inactivate chlorine-resistant microorganisms. HydroRite UVO₃ Advanced Water Treatment system delivers a level of water purity unmatched by any other swimming pool sanitization method. ![]() ![]() ![]() It was almost as incredible as if you fired a 15-inch shell at a piece of tissue paper and it came back and hit you” 1 (p. Rutherford described finding these results: “It was quite the most incredible event that has ever happened to me in my life. He shared the 1933 Nobel Prize for Physics with British physicist P.A.M. Pierre Curie carried a vial of radium in his coat pocket to demonstrate its greenish glow, a habit that caused him to become ill from radiation poisoning well before he was run over by a horse-drawn wagon and killed instantly in 1906.\)). Erwin Schrödinger (born August 12, 1887, Vienna, Austriadied January 4, 1961, Vienna) Austrian theoretical physicist who contributed to the wave theory of matter and to other fundamentals of quantum mechanics. Starting with several tons of pitchblende, the Curies isolated two new radioactive elements after months of work: polonium, which was named for Marie’s native Poland, and radium, which was named for its intense radioactivity. He performed experiments on radioactivity and is widely regarded as the Father of Nuclear Physics or Father of the Nuclear Age. She found that one particular uranium ore, pitchblende, was substantially more radioactive than most, which suggested that it contained one or more highly radioactive impurities. Ernest Rutherford was the first man to split an atom, transmuting one element into another. Marie Curie coined the term radioactivity (from the Latin radius, meaning “ray”) to describe the emission of energy rays by matter. Ernest Rutherford was a British physicist who discovered the nucleus of the atom in 1911 by firing alpha and beta particles at a thin gold foil. Although he earned his Nobel Prize in 1908 for the discovery of radioactive emissions, his greatest contributions came in the following years with the discovery of the nucleus and the proton of an atom. Becquerel’s work was greatly extended by Marie Curie (1867–1934) and her husband, Pierre (1854–1906) all three shared the Nobel Prize in Physics in 1903. Father of Nuclear Physics: Ernest Rutherford aptly earned the moniker of Father of Nuclear Physics for his contributions to the atomic theory. The second line of investigation began in 1896, when the French physicist Henri Becquerel (1852–1908) discovered that certain minerals, such as uranium salts, emitted a new form of energy. ![]() With this information and Thomson’s mass-to-charge ratio, Millikan determined the mass of an electron: ![]() Subsequently, the American scientist Robert Millikan (1868–1953) carried out a series of experiments using electrically charged oil droplets, which allowed him to calculate the charge on a single electron. Another set of electrode plates deflect the ray, with the ray bending towards the positive plate. (c) In the cathode ray, the beam (shown in yellow) comes from the cathode and is accelerated past the anode toward a fluorescent scale at the end of the tube. (b) This is an early cathode ray tube, invented in 1897 by Ferdinand Braun. Schematic of cathode ray tube with deflection. Thomson produced a visible beam in a cathode ray tube. (B) According to the plum pudding model (top), all of the alpha. Image used with Permission (CC BY-SA-NC). 2: (A) The experimental setup for Rutherfords gold foil experiment: A radioactive element that emitted alpha particles was directed toward a thin sheet of gold foil that was surrounded by a screen which would allow detection of the deflected particles. ![]() As the cathode rays travel toward the right, they are deflected toward the positive electrode (+), demonstrating that they are negatively charged. \): Deflection of Cathode Rays by an Electric Field. ![]() ![]() FreeCell: Use 4 open cells to place any playable card and help you solve the game.Crescent Solitaire: You must fill 8 foundation piles, 4 that start with Aces and 4 that start with Kings.Canfield Solitaire: This variation is similar to Klondike Solitaire, but each foundation pile starts with a unique card.Spider Solitaire (Two Suits): Stack the card in descending order from King to Ace to remove them from the tableau.If you like games that require you to match and pair cards, you can find other fun and challenging choices with our collection of Solitaire games. Recommended Solitaire Games like Spider Solitaire and FreeCell When looking at 355,570 random games played, 106,866 were won, or 30.05%, which makes it easier than most Solitaire games. How Difficult is Pyramid Solitaire? Pyramid is considered easy in difficulty. You can use our hint button to help you identify which cards to move or our undo button to try different moves. If you don’t maintain balance, you may end up with cards trapped on one side that you need for pairs. If possible, try to pair off cards evenly on both sides of the pyramid. So prioritize pairs in the tableau over using cards from the waste pile to make a pair. You only need to clear the tableau, not the stock pile. Kings can block cards you need for making pairs if they are not removed as soon as possible. Because a king is already valued at 13, play it immediately. Consider possible moves and look for cards that might block moves. When you first start the game, quickly check out the tableau in conjunction with the card that is face-up in your waste pile. Check out the tableau before making a move.This can offer more options to match cards and remove them from the pyramid when you first begin gameplay. Flipping over the first card from the stock pile immediately gives you a face-up card in the waste pile. Deal a card from the stock pile first.Increase your chances of winning by using the following strategies: Unlike traditional Klondike Solitaire, the gaps left behind by removing cards can't be used to move or store other cards you must play from the pyramid as is. Once you make 13, those cards are eliminated from gameplay. Any cards placed in the foundation pile cannot be replayed. Foundation cards are removed from play.You only get three passes through the stock pile. Once all of the stock pile cards have been placed into the waste pile, you can click the waste pile so that the cards flip facedown back into the stock pile to be used again. The face-up card in the waste pile is considered to be a playable exposed card. You can turn over the top card of the stock pile to create a face-up waste pile. You can only use the face-up card in the waste pile. ![]() This means you can’t pick up an eight to pair with a five that is behind it-both must be exposed to be paired. Only cards that are not overlapped by cards in the row below are eligible to be paired with other exposed cards. Kings are the only cards that don’t need a pair because they are worth 13. An 8 and 5 can be paired since they equal 13 when added together. For example, a Jack paired with a 2 equals 13 because the Jack is worth 11 and equals 13 when added to 2. Remove cards by pairing them to add up to 13-except kings.The foundation pile: The foundation pile is where you place the pairs of cards or single Kings as you clear the tableau.The face-up card that is revealed can be used to make plays. The waste pile: Any cards you flip from the stock pile move face-up into the waste pile.The stock pile: The remaining cards, placed facedown, become the stock pile, which you turn over when you run out of moves on the tableau.All rows overlap the previous row slightly. ![]() The tableau: In the main area of gameplay that you’re trying to clear, you build a pyramid of face-up cards, beginning with one at the tip of the pyramid and ending with 7 cards at the base of the pyramid.Pyramid Solitaire has four basic piles or sets of piles that you use to play the game: A king needs no other cards paired with it to remove it from the pyramid. Aces are 1, number cards are their face value, and Jacks are 11, Queens are 12, and Kings are 13. ObjectiveĬlear the tableau of cards by pairing exposed cards that equal 13. You use 1 deck of cards to set up the game by building a pyramid and stock pile from which you play. ![]() Pyramid Solitaire is a unique spin on traditional Klondike Solitaire, during which you clear the tableau by pairing cards that add up to 13 instead of sequencing cards. ![]() ![]() ![]() History branded on the mind: Trans-generational trauma in aboriginal Australia. Infant Behavior and Development, 34, 487–503.īoulton, J. Maternal posttraumatic stress symptoms and infant emotional reactivity and emotion regulation. L., Blood, E., Bizarro, A., Hofmeister, M., & Wright, R. DNA methylation of the serotonin transporter gene in peripheral cells and stress-related changes in hippocampal volume: A study in depressed patients and healthy controls. Journal of Infant, Child, and Adolescent Psychotherapy, 13(3), 169–181.īooij, L., Szyf, M., Carballedo, A., Frey, E. Whose trauma is it anyway? Furthering our understanding of its intergenerational transmission. Social Psychiatry and Psychiatric Epidemiology, 49(7), 1011–1022.īerger, S. From adversity to psychosis: Pathways and mechanisms from specific adversities to specific symptoms. ![]() P., de Sousa, P., Varese, F., Wickham, S., Sitko, K., Haarmans, M., et al. Journal of Family Psychology, 17(2), 238.īentall, R. Evaluating the parental fitness of psychiatrically diagnosed individuals: Advocating a functional-contextual analysis of parenting. As the world becomes trauma–informed, work to do. Canadian Psychology/Psychologie Canadienne, 39(4), 247–256.īecker-Blease, K. PTSD transmission: A review of secondary traumatization in Holocaust survivor families. B., Young, M., Johnson-Douglas, S., Williams-Keeler, L., & McCarrey, M. Development and Psychopathology, 29(2), 433–448.īaranowsky, A. New insight on intergenerational attachment from a relationship-based analysis. Neuroscience & Biobehavioral Reviews, 48, 70–91.īailey, H. Stress-induced perinatal and transgenerational epigenetic programming of brain development and mental health. Journal of Aggression, Maltreatment & Trauma, 25(4), 382–399.īabenko, O., Kovalchuk, I., & Metz, G. Intergenerational transmission of trauma-related distress: Maternal betrayal trauma, parenting attitudes, and behaviors. Medicine, Health Care and Philosophy, 11(1), 89.īabcock Fenerci, R. The balancing act: psychiatrists’ experience of moral distress. European Archives of Psychiatry and Clinical Neuroscience, 256(3), 174–186.Īustin, W. The enduring effects of abuse and related adverse experiences in childhood. Sommer (Eds.), Handbook of post traumatic therapy (pp. ![]() Intergenerational consequences of trauma: Refraining traps in treatment theory: A second generation perspective. Alongside this, there is an indicated need for examination of how systems can ensure access to appropriate services once organisations become trauma-informed.Īlbeck, H. Findings have implications for training, advocacy and research on the relationship between trauma and mental illness. They feel powerless when faced with directly intervening with intergenerational trauma and required restructuring of their roles to adequately address it in public settings. Findings revealed that psychiatrists observe intergenerational trauma frequently in their roles and try to opportunistically promote awareness of trauma with adults, and refer families to external services for supportive interventions. This qualitative study aimed to explore how psychiatrists understand intergenerational trauma in respect to their practice, for the purposes of identifying interventions for addressing intergenerational trauma in public mental health services. Intergenerational trauma is a discrete form of trauma which occurs when traumatic effects are passed across generations without exposure to the original event. ![]() ![]() The Family feature allows parents to track their child's live location and limit phone usage. If you give your child a phone, be sure to enable Family Sharing (for iOS) or Family Link (for Android) before giving it out. You can also set geofenced to alert you if they move in and out of restricted places.Įxtra Tips: 6 Tips to Keep Your Child Safe Online 1. It lets you know that you're safe and in the right places. Most parental monitoring apps use GPS to track the live location of kids. Monitoring their phone will help to filter and restrict certain websites. The internet is full of inappropriate and harmful content you don't want your kids exposed to. Most kids experiencing this find it difficult to open up and are always troubled. It could be in the form of text, calls, or on social media. ![]() Cyberbullying/DigitalbullyingĬyberbullying is the norm among kids and teenagers. When you control device usage, you set screen time, app usage, and screen limit to prevent getting addicted. Kids get addicted to their phones easily. Control The Device UsageĪnother reason why you should monitor your kid's phone is to control device usage. You need to keep such people away from your kids. They form fake friendships with unsuspecting kids to extort them or make them do things conflicting with their upbringing. These are people that take advantage of kids and teenagers. Part 4 : Why Should We Monitor Kid's Phone Digital Predators The app truly runs in stealth mode in the device background without interference or the target Person knowing. The app response was fast and not easy for kids to bypass. In other words, the features were perfect enough. Each best parental monitoring app can do what it claims it can do. We also judged their review with ours to pick the best parent monitoring app. Those with good reviews come after those with good reviews. We considered the pros and cons highlighted by parents who have used the app. Our best apps for monitoring kids were also ranked based on parents' reviews. The setup process is easy enough even a non-tech person will understand it. ![]() The best apps to monitor kids took less than 10 minutes to install and link with the child's phone. We also judged how easy it was to set up the apps on smartphones, tablets, and computers, whether it was difficult or not. The settings and options will get confusing if the interface is too cluttered. Also, the user interface should be simple, not cumbersome. The app should be user-friendly and easy to use, so someone who is not tech-savvy will have no issues navigating through the app. Some of these apps offer screen mirror features and remote camera recording. These features include web filtering, browsing history reports, activity reports, social media monitoring, geofencing, location tracking, and message and call monitoring. Main FeaturesĮach parental monitoring app has features that are in demand by parents/guardians. The apps were then ranked from the overall best down to the least good. Each app was chosen based on its features, performance, setup, and review from parents. We reviewed several parental control apps but only considered only a few. Part 3 : How We Test and Choose the Best Parental Monitoring App In that case, you need to be sure that the monitoring app is compatible with all their devices, computer included. Some are supported by iOS and Android.Īlso, suppose your child uses a smartphone and computer. Some apps are exclusively for Android devices. ![]() It would help if you also considered the app's compatibility with your device or your kid's device. If the subscription is on the high side, ensure a money-back guarantee, especially if there are no free trials or demo versions to test the app. Money Back GuaranteeĪnother factor to consider is the money-back guarantee before purchasing a parental control app. The app should have a good price-to-feature ratio. After testing the app, you can judge if it has value for money. Ensure that the app has free trials, demo versions, or free plans. If the app is expensive, you must be sure it's worth it. Free TrialĪnother criterion is the free trial. It could be live agents, calls, or emails. Customer service should always be available round the clock if you have an app issue. Customer ServiceĬustomer service is another factor to consider before choosing a parental control app. The privacy policy should also define who shall be responsible for my data breach, you or them. Also, it should be encrypted from prying eyes, even the company. Since the app will have access to your child's privacy, you need to be sure that the collected data has not been stored or sold. The best app to monitor kids' phones should clearly define their privacy policy. Part 1 : What Should You Consider before Purchasing a Parental Monitoring App Privacy Policy ![]() ![]() What version of Windows can TeamViewer QuickSupport run on TeamViewer QuickSupport can be used on a computer running Windows 11 or Windows 10. For more information on downloading TeamViewer QuickSupport to your phone, check out our guide: how to install APK files. Download and installation of this PC software is free and 15.50.5 is the latest version last time we checked. TeamViewer QuickSupport comes with features such as chat, remote control, device information, push and pull Wi-Fi settings, the ability to transfer files remotely, real-time screenshots, and secured connection with 256 Bit AES Session Encoding, just to name a few. A large number of Android devices are supported, including Samsung, Sony, Asus (for business customers), Lenovo, HTC, LG, ZTE, Huawei, Alcatel One Touch / TCL, and many others. This custom module provides a full range. My recommendation is to use the TeamViewer QuickSupport module instead. This is not an application for regular users, but it’s very useful nonetheless. You can use the Quick Support service case from the Android interface to execute a small handful of common functions, but if you need to do anything more complex, the Android native platform functionality will be much too limiting. Solved an issue which prevented the control of Unitech devices. With just a few taps your phone can be diagnosed and changes made. Whats new in TeamViewer QuickSupport APK 14.2.123: Supporting more devices for remote controlling: Asus, Nokia 7.1, Idemia, Mobi-IoT, Emteria, Freescale, Trekstor. Once it is done, you can open the app and try it immediately.TeamViewer QuickSupport is very useful especially in corporate environments where professionals need to intervene to remotely for fix problems with your devices. Now click on the downloaded QuickSupport file to install it and wait for the installation to complete.Ĥ. Save the file in your device's download folder.ģ. 12 reviews 849.4 k downloads Support for Android from your PC Advertisement Get the latest version 15.50.396 Older versions Advertisement TeamViewer QuickSupport is an application that, once installed on your device, will let you manage all your content from the comfort of a computer. Click the Download button at the top of the page to download the QuickSupport MOD APK.Ģ. You need to enable the "Unknown Sources" option.ġ. To download QuickSupport mod from Apkmody.io. How to download and install QuickSupport Mod APK 15.46.293 Read more about this vital topic on * Sony devices require the Device Administrator permission. the support technician), needs to install and start the TeamViewer full version on his/her computer (download at Pass your ID on to your trusted technician, who is using the TeamViewer full version.We take our customers’ security concerns seriously and encourage you to share your details and allow connections only from trusted contacts. Pass your ID on to your trusted technician, who is using the TeamViewer full version.
![]() ![]() In summary, each image has an original resolution of 43200x21600 and is then cut to 43008x21504 (even on all sides). 1 or 0, black or white.įor the street data I used QGIS3 to export the images. Later, I also used a blur effect for more realistic elevation in Minecraft.Ī lot of the images from "" had to be resized from 16200x8100 pixels and be applied a posterize effect afterwards, because layers are only applied or not applied. At first, I resized the images to 43200x21600, this time with resampling (Bicubic interpolation), so we get smoother mountains. At first, I changed the canvas size to 129600圆4800 (added the new pixels at the bottom of the existing image), then resized the image to 43200x21600 pixels (this is exact 1/3) without resampling (again, we don't want anti-aliasing) and then changed the canvas again to match 43008x21504.įor the heightmaps, I combined the surface elevation and the bathymetry images from NASA, which had a resolutions of 21600x10800. That's because Antarctica isn't pictured in this image. 2 Comments Showing 1-2 of 2, newest first. The same step was made for the Globcover, except the original resolution was 129600x55800, which is not the 2:1 format. How to install Minecraft Maps Share Map Tell your friends about this map Tweet. Anti-aliasing is also forbidden since the script assigns a biome to a specific RGB color.) The height has been exaggerated for gameplay purposes. This means that the map is roughly 31,000 blocks across and 16,000 blocks tall. The nearest fit for the map is 43008x21504, so I changed the canvas size (I didn't want to resize the image, otherwise information would be lost. This map is 1:924 Scale at 45 degrees latitude and is using the miller projection. For example, the "Köppen Climate Classification" image had an original resolution of 43200x21600 pixels. The next step in my process was to edit the existing images. ![]() The final map should be a multiple of 512. To determine the right resolution, I referred to Minecraft's region files, which have a size of 512x512 blocks. ![]() Thank-you to the creator for allowing me to put this on McBedrock –īe sure to check out the map creators website where you can find more information about the mapĪs agreed, a percentage adfly money will go to Mattiborchers to support his future endeavours!įor help with coordinates please contact me on discord – harvey.The base of the script are the various images linked above. The reason it does not line up 1:1 is due to the coordinates of everything slightly changing when doing a port. To navigate through the map you can use the map which ALMOST lines up to the coordinates of the world The map is perfect for you and friends to play survival in real world locations and build cities from scratch.Ĭaves in this map are huge! Once you find one there will be surplus supplies of iron and diamonds, you could never possible run out! To avoid crashes the map is 1:4000 scale which is still a massive map coming to 625mb and spanning 10752×5376 blocks. The size of SMP Earth’s map is 1:2000 which is much to large for the bedrock edition of the game to handle, especially on weaker systems such as phones or tablets, i have tried to port this using a well-specced pc but was met with constant crashes and corruption, it was completely unplayable. Ported with the permission of Mattiborcher.Įnjoy playing survival, alone or with friends on a scale map of earth, as featured in the very popular SMP Earth which many streamers take part in! Created by Mattiborcher! Port from java of Mattiborcher’s scale map of earth, as featured in SMP Earth,Ī fun, unique minecraft survival experience to play by yourself or with friends on planet earth! ![]() ![]() ![]() The head circumference of newborn boys tends to be greater than that of newborn girls as boys are born larger and grow faster than girls. The circumference of a healthy, full-term baby is between 12.5 to 13.5 inches or 31.75–34.29 centimeters. ![]() One more thing to remember is that girls and boys have different parameters. In India, we too have growth charts, keeping the average Indian baby and child in mind. This percentile chart is developed by the World Health Organization (WHO).īoth the Centers for Disease Control and Prevention (CDC) and the American Academy of Pediatrics (AAP) recommend that doctors use these WHO charts for children in the age group of 1-2 years. These percentiles denote your baby’s growth in comparison with the national average of other children in the same age group. The height, weight, and head circumference of a baby will be recorded in percentiles. It can be measured using a tape measure – either flexible or paper. It is often measured in metric units, with centimeters preferred over inches, and you can see the baby head circumference chart given below. The head circumference is the distance between the middle of the forehead and the farthest part of the rear of the head. How Much Should My Baby’s Head Grow Each Month?.Here your baby head circumference chart is given below read on about it. One such important parameter that needs measurement, recording, and monitoring is the head circumference. Through your baby’s initial growing months and years, the doctor will track various measurements. These baby head circumference chart measurements are mentioned in metric and standard units and recorded in a percentile format. Well, this measurement plotting helps your baby’s pediatrician track your baby’s growth over time and against the national average. You wonder what this is all about, don’t you? Have you heard about the baby head circumference chart? ![]() The doctor also then plots their measurements on the infant growth chart. Every time you visit your baby’s pediatrician, you will observe that your baby is weighed and measured. ![]() |
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